Joe Seage got Rotherham Metro off to a great start on the first day of the ASA Championships with a convincing win in the Multi-Disability Mens 200 metre freestyle. A good swim in the heats saw Joe qualify second fastest for the final and he turned on the style in the final to knock almost 5 seconds off his heat time to win in a time of 2:19.14.

Great swimming Joe and with Metro swimmers in action throughout the week Joe has set the bar high on the first day.