Coach Home Training Update

Hi All

Just a catch up with you all. I hope you are all well. We are going through a tough time at the moment and it is going to be a while before we will be able to start swimming again. It is vital that you all do a few exercises twice a day to stay fit. There are numerous articles which have been published on the internet about keeping fit. Please feel free to message your coach if you are struggling to find any set exercises.

My thoughts are with you all at this time and I look forward to seeing you all soon.

Stay safe.

 

Alan Kirton

Heach Coach